Tag Archive: strength training
December 10, 2018 / by runningwhilevegan / booty workout, cross training, glute workout, Jenny Bradley, run streak, running while vegan, strength training, strength training for runners, strong glutes, tone it up, tone it up booty, under active glutes, yoga, yoga for runners, yoga with adriene
Workin’ That Booooooty
As a runner, I didn’t think it was pertinent to work on my booty; didn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only lifts your booty, making it look and feel awesome, it also helps to prevent injuries […]
read moreDecember 1, 2018 / by runningwhilevegan / Bay Area, Biofreeze SFM, cross training, cycling, garmin, Jenny Bradley, marathon, marathon training, race recap, RnR San Francisco, running while vegan, San Francisco Marathon, San Francisco Marathon Recap, strength training, Travel Races, Traveling Races, traveling while vegan, Vegan Bay Area, vegan couple, vegan runners
Race Recap: San Francisco Marathon 2018!
I had no plans to run San Francisco Marathon this year, or really, any time in the near future. SF Marathon was a bucket list race that I was intimidated by, with it’s hills, oh those steep, steep hills. I’m from the Bay Area, and lived in SF for about four years — I love […]
read moreJuly 2, 2018 / by runningwhilevegan / 10k, 5k, asics, blacklist la, cross training, cycling, Gold's Gym, gym rat, half marathon, half marathon training, Jenny Bradley, LA Marathon, marathon, marathon training, Planet Fitness, run club, running while vegan, street athlete, strength training, tone it up, vegan couple, vegan in la, vegan instagram, vegan on a budget, vegan runners, vegan running shoes, yoga, yoga with adriene
From Street Athlete to Gym Rat: Learning Confidence and How to Cross Train like a Pro!
I have had gym memberships on and off for my entire adult life. I played on sports teams growing up and was on the swim team in high school – I thought PE was fun, except volleyball, I hated volleyball. I actually worked at the local gym in high school, starting with the Kid’s Club […]
read moreMay 29, 2018 / by runningwhilevegan / 30 Days of Yoga, arm workouts, arms, find what feels good, half marathon, half marathon training, Jenny Bradley, rock n roll half marathon, running while vegan, strength training, tone it up, workout of the day, yoga, yoga for runners, yoga revolution, yoga with adriene
Workout of the Day!
I haven’t been running very much lately, which is pretty odd for me! This month, May, I will probably log in around 40 miles total, running-wise. Cycling however, is much different! I’ve logged in 160.4 miles already this month! I cycle to and from work, and the commute to work is uphill. I can already […]
read moreMay 15, 2018 / by runningwhilevegan / 30 Days of Yoga, cycling, find what feels good, half marathon, Jenny Bradley, RnR Marathon, rock n roll half marathon, rock n roll san diego, rock'n roll san diego, Rock'n Roll Seattle, running while vegan, strength training, tone it up, Traveling Races, triathlon, vegan couple, workout of the day, yoga for cyclists, yoga for runners, yoga revolution, yoga with adriene
Back on Track: Yoga Revolution, Running and Cycling!
It’s a been an emotional couple of weeks since Mike and I decided to defer the Zion Half Marathon! Personally, I’ve been feeling a little bit lost, trying to figure out what’s next, both training and life-wise. We got jobs, in opposite directions from each other (mine 4 miles from from where we are currently […]
read moreApril 21, 2018 / by runningwhilevegan / 30 Days of Yoga, core workout, find what feels good, Galloway Method, garmin, Inland Empire Vegan, Jenny Bradley, run streak, running while vegan, strength training, vegan runners, workout of the day, yoga, yoga for runners, yoga revolution, yoga streak, yoga with adriene
Stretching and Streaking My Way Through April!
The last two days I have been on a really successful workout streak! I’ve started my shifts at 3pm, which allows me to wake up on my own time and then hit the mat. Well, make coffee and then hit the mat. I’ve also had the time to squeeze some short runs in, and it’s […]
read moreApril 18, 2018 / by runningwhilevegan / 30 Days of Yoga, find what feels good, Jenny Bradley, running while vegan, strength training, workout of the day, yoga, yoga for runners, yoga revolution, yoga with adriene
Yoga Revolution Day Five: Practice Rhythm
Today was day number six at my new job, and my first day back after one day off. I needed that day off to relax and decompress after getting so much new information thrown my way! Today I felt much calmer and well-informed, and it made the job so much easier. I made flash cards […]
read moreApril 18, 2018 / by runningwhilevegan / 30 Days of Yoga, find what feels good, Jenny Bradley, running while vegan, strength training, workout of the day, yoga, yoga for runners, yoga revolution, yoga streak, yoga with adriene
Yoga Revolution Day Four, Yoga for New Beginnings, and Running – This is How I Spend My Days Off
Yoga Revolution Day Four, Prana Practice! Super stoked I’ve been able to keep up with a practice everyday so far, even if it’s just been four days! I liked today’s video in that there were some new poses, and the focus seemed to again be resistance and strength, especially for the core and balance, without […]
read moreApril 14, 2018 / by runningwhilevegan / 30 Days of Yoga, find what feels good, Jenny Bradley, LA Marathon, run streak, running while vegan, strength training, True, workout of the day, yoga, yoga for runners, yoga revolution, yoga with adriene
Yoga Revolution, Take Five
Day two of job training complete! I am so excited to be working again, I have been climbing the walls since LA Marathon last month! I didn’t expect to take such a long hiatus from one job to the next (about two and a half months), but the search did not go as easily as […]
read moreFebruary 22, 2018 / by runningwhilevegan / find what feels good, half marathon training, ironman, Jenny Bradley, marathon training, running while vegan, strength training, vegan runners, workout of the day, yoga, yoga for runners, yoga with adriene
Yoga For Cyclists Turns Out to Be Yoga for Runners Too!
I’m always looking for new yoga videos to supplement my running – postures that get into my back, hips, hamstrings and calves. I especially love having them in my repertoire for races, always the night before a race or long training run, never the morning of (It’s hard enough for me to get out the […]
read moreFebruary 20, 2018 / by runningwhilevegan / abs, core workout, find what feels good, Jenny Bradley, LA Marathon, marathon, marathon training, run fast eat slow, strength training, vegan, vegan couple, vegan instagram, Vegan nutrition for runners, vegan on a budget, vegan runners, yoga, yoga for runners, yoga with adriene
Core Strength and Run Streaks!
It’s day 20 of my run streak, and I have about one month until LA Marathon. I just finished up peak week of my training with a 2o mile run two days ago, on Sunday. Now I begin my taper! I ran 18 miles the week before, which makes this most amount of mileage I’ve […]
read moreJanuary 3, 2018 / by runningwhilevegan / arm workouts, find what feels good, half marathon, half marathon training, Jenny Bradley, LA Marathon, marathon, marathon training, rock n roll half marathon, running while sick, strength training, Travel Races, vegan runners, yoga, yoga for runners, yoga with adriene
New Year, Clean Slate, New Beginnings
Welcome to 2018! Whether you make resolutions, intentions, or simply nurse a hangover the first 24 hours, here we are! I don’t set resolutions anymore, and I like the idea of intentions, but the jargon rubs me the wrong way. Goals! That’s what I set! This year I would like to run 1000 miles, and […]
read moreJune 2, 2017 / by runningwhilevegan / arm workouts, arms, find what feels good, half marathon, half marathon training, Jenny Bradley, rock n roll half marathon, running while vegan, strength training, tone it up, vegan, vegan in la, vegan runners, workout of the day, yoga, yoga for runners, yoga with adriene
Workout of the Day!
I’m three days away from the Rock’N Roll San Diego half, and only slightly freaking out. I basically had a nervous break-down two nights ago, and feeling much better since writing it all out. MUCH BETTER, NOT LYING AT ALL. Anyway, been working on my hydration, carb loading, sleeping, and tonight I got to stretching. […]
read moreLong Time, No Posts
Hello! It’s been awhile, and I miss you lil running blog. I think about you all the time. Here’s the deal: my beloved Macbook Pro bit the dust, I completed the LA Marathon and then what felt like almost immediately, started training for another half marathon. And while it’s not impossible to blog on a […]
read moreMarch 15, 2017 / by runningwhilevegan / find what feels good, Jenny Bradley, marathon training, running while vegan, strength training, vegan, vegan couple, vegan in la, vegan instagram, vegan runners, workout of the day, yoga for runners, yoga revolution, yoga with adriene
Workout of the Day!
In preparation for the LA Marathon, I’ve been incorporating more yoga into my routine. January and Feburary always get to me with the SADS and I fall away from my healthy habits in favor of naps and winter TV. I had a hard time running after work when it was dark and rainy; I just […]
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