Tag Archive: strength training for runners

Workin’ That Booooooty

As a runner, I didn’t think it was pertinent to work on my booty; ┬ádidn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only ┬álifts your booty, making it look and feel awesome, it also helps to prevent injuries […]

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