Tag Archive: Galloway Method

Stretching and Streaking My Way Through April!

The last two days I have been on a really successful workout streak! I’ve started my shifts at 3pm, which allows me to wake up on my own time and then hit the mat. Well, make coffee and then hit the mat. I’ve also had the time to squeeze some short runs in, and it’s […]

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Run/Walking My Way to Positive Thinking (When I Want to Pull the Covers over my Head and Give In to the Anxiety)

Mike and I just got back from the┬áRock’n Roll San Francisco half marathon, which went really well! It took place three weeks after LA Marathon, so that didn’t give us tons of time to recover. Last year I struggled getting back to running after LAM, I took some time off and the first five miles […]

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