Tag Archive: strong glutes
December 10, 2018 / by runningwhilevegan / booty workout, cross training, glute workout, Jenny Bradley, run streak, running while vegan, strength training, strength training for runners, strong glutes, tone it up, tone it up booty, under active glutes, yoga, yoga for runners, yoga with adriene
Workin’ That Booooooty
As a runner, I didn’t think it was pertinent to work on my booty; didn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only lifts your booty, making it look and feel awesome, it also helps to prevent injuries […]
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