Tag Archive: running recovery

Quick Yoga For the Mornings, Especially For Those Of Us That Don’t Workout In The Morning!

As I’ve gotten older, I find myself relishing in early mornings and even, dare I say it, early bedtimes! It hasn’t always been like this, not by a long shot, and my family still expects me to sleep til noon when visit. I used to revel in the quiet of 3am, usually because I’d get […]

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Non-Alcoholic Beer and Running Recovery!

Recently I decided to give non-alcoholic beer a shot, specifically O’Douls. I decided to pursue personal training, as in being a trainer (!!!!), which meant in my free time, I needed to be studying. The course was fast-paced, challenging, and required my full attention – I couldn’t be tired or unfocused. I love beer, but […]

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