Tag Archive: tone it up

Workin’ That Booooooty

As a runner, I didn’t think it was pertinent to work on my booty; ¬†didn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only ¬†lifts your booty, making it look and feel awesome, it also helps to prevent injuries […]

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From Street Athlete to Gym Rat: Learning Confidence and How to Cross Train like a Pro!

I have had gym memberships on and off for my entire adult life. I played on sports teams growing up and was on the swim team in high school – I thought PE was fun, except volleyball, I hated volleyball. I actually worked at the local gym in high school, starting with the Kid’s Club […]

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Workout of the Day!

I haven’t been running very much lately, which is pretty odd for me! This month, May, I will probably log in around 40 miles total, running-wise. Cycling however, is much different! I’ve logged in 160.4 miles already this month! I cycle to and from work, and the commute to work is uphill. I can already […]

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Back on Track: Yoga Revolution, Running and Cycling!

It’s a been an emotional couple of weeks since Mike and I decided to defer the Zion Half Marathon! Personally, I’ve been feeling a little bit lost, trying to figure out what’s next, both training and life-wise. We got jobs, in opposite directions from each other (mine 4 miles from from where we are currently […]

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Workout of the Day!

I’ve been feeling really blah this week; the daily grind + the end of a training cycle have me in a mood that only wants to come home, eat everything in sight and fall asleep watching TV. Today is my day off work, and I want it to be as productive as possible, while still […]

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Workout of the Day!

I’m three days away from the Rock’N Roll San Diego half, and only slightly freaking out. I basically had a nervous break-down two nights ago, and feeling much better since writing it all out. MUCH BETTER, NOT LYING AT ALL. Anyway, been working on my hydration, carb loading, sleeping, and tonight I got to stretching. […]

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Long Time, No Posts

Hello! It’s been awhile, and I miss you lil running blog. I think about you all the time. Here’s the deal: my beloved Macbook Pro bit the dust, I completed the LA Marathon and then what felt like almost immediately, started training for another half marathon. And while it’s not impossible to blog on a […]

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Arms, Arms, Arms!

Running is so great and I love it, but it’s not the be all, end all of my fitness routine. It wasn’t even what I started with when I began working out again. I went straight to yoga, pilates and arm workouts, until I felt like I had built up enough strength, endurance, and stamina […]

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