Tag Archive: strength training

March 15, 2017 / by runningwhilevegan / arm workouts, arms, blacklist la, find what feels good, Jenny Bradley, marathon training, run club, running while vegan, strength training, tone it up, vegan in la, vegan runners, workout of the day, yoga, yoga for runners, yoga with adriene

Workout Of the Day!

LA marathon 2017 is 5 days away and I'm as prepared as I can be! Now I'm just trying to work on stretching, nutrition and hydration. I don't know what anything over 18 miles is going to feel like, and I like the mystery. The only thing I'm worried about is hitting the wall, which [...] read more

January 26, 2017 / by runningwhilevegan / arm workouts, arms, denise austin, find what feels good, Jenny Bradley, pilates, running while vegan, strength training, tone it up, vegan runners, yoga for runners, yoga with adriene

Arms, Arms, Arms!

Running is so great and I love it, but it’s not the be all, end all of my fitness routine. It wasn’t even what I started with when I began working out again. I went straight to yoga, pilates and arm workouts, until I felt like I had built up enough strength, endurance, and stamina […]

January 17, 2017 / by runningwhilevegan / find what feels good, half marathon training, Jenny Bradley, strength training, yoga, yoga for runners, yoga with adriene

Combatting Knee Pain with Leg Strengthening (Or, BUT MY KNEES HURT)

When people talk about running, usually in terms of what they can’t do, knee pain often comes up. Now, I’m not a doctor but I have been called one of cake decorating; this is just my advice based on my own experience and what worked for me, BECA– USE OMG I HAD KNEE PAIN. I was […]

January 16, 2017 / by runningwhilevegan / 10k, 5k, denise austin, find what feels good, half marathon training, Jenny Bradley, marathon training, pilates, running while vegan, strength training, vegan, vegan runners, yoga, yoga for runners, yoga with adriene

Britney’s Running Playlist (and now yours too)!

Since my teen years, I’ve been running off and on. It hasn’t been until recently that I’ve upped the distance past 5 miles, and stuck with it long term. In high school I was on the swim team, and on weekends I’d work out at the gym with my dad, using the treadmill or stair-stepper, plus weight […]