Tag Archive: cross training

And With 2019 Comes New Races, New Challenges, New Distances and Stronger Training!

Mike and I moved to Orange County on Halloween night and so much has changed since then, and since my last post in December! We started eating much healthier, both of us dropping about 10lbs each. I started working at a specialty run shop, so my knowledge about shoes, shoe fittings, nutrition and apparel has […]

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Workin’ That Booooooty

As a runner, I didn’t think it was pertinent to work on my booty; ¬†didn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only ¬†lifts your booty, making it look and feel awesome, it also helps to prevent injuries […]

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Race Recap: San Francisco Marathon 2018!

I had no plans to run San Francisco Marathon this year, or really, any time in the near future. SF Marathon was a bucket list race that I was intimidated by, with it’s hills, oh those steep, steep hills. I’m from the Bay Area, and lived in SF for about four years — I love […]

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From Street Athlete to Gym Rat: Learning Confidence and How to Cross Train like a Pro!

I have had gym memberships on and off for my entire adult life. I played on sports teams growing up and was on the swim team in high school – I thought PE was fun, except volleyball, I hated volleyball. I actually worked at the local gym in high school, starting with the Kid’s Club […]

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