Tag Archive: cross training

Workin’ That Booooooty

As a runner, I didn’t think it was pertinent to work on my booty; ¬†didn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only ¬†lifts your booty, making it look and feel awesome, it also helps to prevent injuries […]

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Race Recap: San Francisco Marathon 2018!

I had no plans to run San Francisco Marathon this year, or really, any time in the near future. SF Marathon was a bucket list race that I was intimidated by, with it’s hills, oh those steep, steep hills. I’m from the Bay Area, and lived in SF for about four years — I love […]

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From Street Athlete to Gym Rat: Learning Confidence and How to Cross Train like a Pro!

I have had gym memberships on and off for my entire adult life. I played on sports teams growing up and was on the swim team in high school – I thought PE was fun, except volleyball, I hated volleyball. I actually worked at the local gym in high school, starting with the Kid’s Club […]

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