Category Archive: Strength Training

And With 2019 Comes New Races, New Challenges, New Distances and Stronger Training!

Mike and I moved to Orange County on Halloween night and so much has changed since then, and since my last post in December! We started eating much healthier, both of us dropping about 10lbs each. I started working at a specialty run shop, so my knowledge about shoes, shoe fittings, nutrition and apparel has […]

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Hip Flexibility for all Your Mobility Needs! Seriously, it’s Important. Ask Me How.

I know as of late my blog is starting to look like a Yoga With Adriene fan site, but what can I say? I’m a huge fan and her yoga videos have helped me and my running tremendously. Stumbling across her Yoga For Beginners video on YouTube is what got the fitness ball rolling for […]

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Workin’ That Booooooty

As a runner, I didn’t think it was pertinent to work on my booty; ¬†didn’t hitting the pavement almost daily do that work for me? It turns out that no, running alone is not enough. Strengthening your backside not only ¬†lifts your booty, making it look and feel awesome, it also helps to prevent injuries […]

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